How to Stay Healthy While Visiting Family for Thanksgiving

May 20, 2025

How to Stay Healthy While Visiting Family for Thanksgiving

A woman is sitting on a couch blowing her nose while holding a cup of coffee.

Thanksgiving is a cherished time for family gatherings and delicious food. However, the holiday season can also pose health challenges, especially when traveling and enjoying rich meals. Following a few tips and seeking primary care services can help you stay healthy while visiting family this Thanksgiving.

Travel Health Tips

Traveling during the holidays often exposes you to germs, particularly in crowded places like airports and train stations. To minimize your risk of illness, wash your hands frequently. Try the simplest yet most effective ways to prevent the spread of germs. Carry hand sanitizer with at least 60% alcohol.

Staying hydrated, especially in dry environments can help you maintain general wellness. Additionally, getting enough sleep is important, as travel can disrupt your sleep schedule, leaving you tired and more susceptible to illness. Try to maintain a consistent sleep routine and prioritize rest during your travels.

Healthy Eating Strategies

With all the tempting dishes at Thanksgiving dinner, it can be easy to overindulge. Start by balancing your plate with a variety of foods, including plenty of vegetables, lean proteins, and whole grains, to help you feel satisfied without overloading on heavy, calorie-dense options.

Practice portion control when enjoying all your favorite Thanksgiving foods. Additionally, stay active by incorporating physical activity into your holiday plans; whether it’s a family walk after dinner or a game of touch football, staying active can help offset any extra calories consumed.

Check-In with Your Primary Care Provider

Before or after the holiday season, consider scheduling a visit with your doctor. A check-up can help ensure that you’re in good health and address any concerns. It’s also an excellent opportunity to discuss vaccinations, preventive care, and any health changes that may have occurred.

Book Your Primary Care Appointment

Thanksgiving is a time to celebrate and enjoy the company of family and friends. By taking proactive steps to stay healthy during your travels and indulging mindfully, you can fully embrace the holiday spirit. Don’t forget to prioritize your health by checking in with your doctor.

If you want to stay healthy this season, call us at 904-686-8929 and book an appointment with Ready Health and Wellness.

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